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Prioritise sleep and emotional eating: Go to bed at the same time each night and avoid screens half an hour before bedtime Avoid caffeine after midday and get morning daylight exposure Find other ways of managing unpleasant emotions, like walking, meditation, or speaking with a friend 5

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[DOI] [PubMed] [Google Scholar] Wideman RD, Yu IL, Webber TD, Verchere CB, Johnson JD, Cheung AT, Kieffer TJ